Forest Bathing

About Shinrin-Yoku or Forest Bathing

Shinrin-yoku or forest bathing is a practice that originated in Japan in the early 1980s to encourage people to go out to nature and take in the goodness of the forest. This practice encourages us to slow down our minds and bring our attention to the surrounding nature through our different senses. Re-connecting to the natural world is much needed even more so in today’s fast-paced world where technology can suck us into hours of mindless scrolling or tempt us to spend excessive time with our digital devices. Research has shown that forest bathing has many health benefits besides unplugging us from technology and helping us to unwind from a hectic lifestyle, as it also supports our body’s natural capacity for wellness and healing.

Some Health Benefits of Forest Bathing

Reduces blood pressure and blood sugar levels
Improves immunity system and energy
Reduces stress and depression
Improves sleep and sense of relaxation
Improves mental health and clarity
Increases concentration and creativity
Improves cardiovascular and metabolic health

Why have a Guide?

Forest bathing is a practice that may already belong in your self-care toolkit. Having a guide is not a must, but some of us may have forgotten how to slow down, or we may simply prefer to have someone else support our journey to foster a deeper connection with the more-than-human world. As a certified guide under the Association of Nature and Forest Therapy (ANFT), I will take you on a heart-centered nature experience through a series of sensory invitations and sharing circles where all is welcomed, and where the forest is the therapist.

For a forest bathing experience, fill in the interest form here.

Amelia Lim Forest Bathing Guide Forest Therapy Guide 6

Hey there! I'm Amelia

I am a cat mum and your next-door social worker with over a decade of work experience in the healthcare setting, a certified Reiki Master Teacher and most recently an ANFT certified Forest Therapy Guide. I also completed the Yoga for Svastha: Teacher Training & Personal Well-being Programme (RYS-200) in 2023 and continue to incorporate yoga and mindfulness as part of my wellness routine. I have always loved nature and am discovering more everyday, how connected we humans are with the more-than-human world. Being a Forest Therapy Guide has been my biggest calling yet, and I look forward to coming home to nature with you.

If you or someone you care about are open to a forest bathing experience in Singapore, feel free to complete the interest form or reach out to me via email at amelialimyar@gmail.com or WhatsApp at 96469657.

Testimonials

“Come and be surprised by what nature has to offer.”

Bridget

Singapore

Forest Bathing

“It has been a pleasure to participate in a forest therapy session with Amelia, and it was truly a delightful experience from start to finish. This journey not only strengthened our bond as a family, but also deepened our appreciation for the natural world. Forest therapy is a wonderful way to create lasting memories and reconnect with both loved ones and nature.”

Nadirah

Singapore

Forest Bathing

“The perfect excuse to step out into nature amidst your busy schedule. Even if you’re not zen with bugs, the closeness of nature will remind you of how interconnected we all are, and that we live and breathe the same land. The activities may feel odd at first, but with an open mind, you will find your senses gradually awakening, and start to feel more relaxed and present.”

Emily

Singapore

Forest Bathing

“Thank you Amelia for being a wonderful guide! If you are looking for a time to disconnect with technology and the hustle and bustle of life, you can look forward to this little treat and gift to reconnect with yourself.”

Shu Ning

Singapore

Rapid Transformational Therapy

“I was a little nervous for my session but mostly excited. Melanie’s friendly smile and calm demeanour helped put me at ease quickly. I really never thought I would be able to be hypnotized but to my surprise and delight it happened! I didn’t even realize I was in hypnosis until our session was over. I felt very calm throughout.

During my session, Melanie mindfully guided me to past scenes that I had no idea were something of value. She showed great empathy and encouragement when I felt a little overwhelmed. Overall, Melanie is a skilful professional that I believe can help you if you let her. I’m so grateful to have had an RTT session from her!”

Maya K

Canada

Rapid Transformational Therapy

“I recently had a session for self-sabotaging with Melanie. It was wonderful and I had so many break throughs during the session as to how and why I was self-sabotaging myself on various occasions. Melanie is a wonderful therapist. She is calm and confident and she knows what she is doing. She was able to guide and ask the right questions in order for me to get clarity. I will forever be grateful for her time and the session we had. Thank you so much Melanie. And by the way if you are struggling, she is the one for you!!”

Sheetal E

Switzerland

Rapid Transformational Therapy

“After my session I felt more at peace with myself, lighter, and incredibly empowered. You are in good hands with Melanie, she is very intuitive and an absolute professional. I felt safe, comfortable, and supported throughout the session. I am excited to experience even more transformation and healing as I listen to my personal recording for the next 21 days. If you are thinking about having a session with Melanie, I can highly recommend her!”

Sue W

Perth, Australia