Depression

There are many varied symptoms of depression and those may include:

• Feeling persistently sad or in a low mood for long periods of time
• Becoming tired more easily, feeling fatigued or burn out
• Lack of interest or pleasure in most activities
• Having trouble with sleep
• Lack of appetite or overeating
• Having feelings of hopelessness
• Low self-esteem or having negative feelings about self
• Recurrent thoughts of self-harm or suicide

COVID caused a significant amount of anxiety to many. As human beings, we’re not used to this level of uncertainty that we’ve had to live with.

However, depression does not have to be a life-long sentence as the cause of your depression is in your subconscious mind. By using hypnotherapy, we could get to the root cause of the problem and alleviate it by rewiring the mind, using a principle known as neuroplasticity.

You do not have to suffer in silence. Speak to me about how we can work together to break through those walls of depression.