There are many varied symptoms of depression and those may include:

  • Feeling persistently sad or in a low mood for long periods of time
  • Becoming tired more easily, feeling fatigued or burn out
  • Lack of interest or pleasure in most activities
  • Having trouble with sleep
  • Lack of appetite or overeating
  • Having feelings of hopelessness
  • Low self-esteem or having negative feelings about self
  • Recurrent thoughts of self-harm or suicide

The last two years with COVID have caused a significant amount of anxiety to many. As human beings, we’re not used to this level of uncertainty that we’ve had to live with.

However, depression does not have to be a life-long sentence as the cause of your depression is in your subconscious mind. By using a technique called RTT, it actually gets to the root cause of the problem and alleviates it by rewiring the mind, using a principle known as neuroplasticity.

Speak to me about how we can work together to break through those walls of depression.


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    These sessions are conducted online in the comfort of your own home and you can choose between a video call via Zoom or Whatsapp.