Addictions come in many forms of behaviours or substances including smoking, alcohol, drugs, shopping or even social media. Often, they stem from feelings of disconnection or feelings of not being good enough.

Even the most accomplished people have struggled with the belief that they are not good enough.

According to Marisa Peer, the creator of RTT, “Addictions are habits of action that are run by habits of thought.”

By locating and understanding how and when a client first got the feeling they weren’t good enough, we can help them address the root cause. The next step would be to change the thought process, as well as the habit itself by reframing the underlying negative belief with a more positive empowering one.

RTT takes people through the process of transformation step-by-step. If you feel you are addicted, speak to me about how I can help.


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    These sessions are conducted online in the comfort of your own home and you can choose between a video call via Zoom or Whatsapp.