It’s been 2 years since we have stepped into the office on a full-day, full-time basis, and this change to go back to the workplace might be exciting for some but it could also be scary for others; striking dread and anxiety in their hearts. There might be conflicting feelings of bittersweetness, the sense that… Continue reading Tips For Managing Going Back To The Office

What are chakras? The word chakra comes from Sanskrit meaning wheel or disk and are spinning energy centers in our body. There are 7 main chakras that run along our spine from the base of our spine to the crown of our head. The chakra system was first mentioned in ancient Vedic and Tantric texts,… Continue reading An introduction to Chakras

Mental health and tips to mental wellness Prince Harry mentions it. Oprah talks about it. Just what is mental health and why is it so important today? What is mental health? Mental health is a broad term that includes the well-being of our emotional, psychological and social health. It affects us every day from how… Continue reading Mental Health and Tips to Mental Wellness